Nutrient Comparison: Semillon White Table Wine VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Semillon White Table Wine versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semillon White Table Wine vs Roasted Sunflower Seeds:
- Both Semillon White Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Semillon White Table Wine vs Roasted Sunflower Seeds:
- 5 ounces of Semillon White Table Wine have 72.1 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, more Fat, 7.7 times more Carbohydrate and 276.1 times more Protein than Semillon White Table Wine.
- 5 ounces of Semillon White Table Wine provide inadequate amounts of Protein