Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Sunflower Seeds	Recommended Dietary Allowance
Energy	19.8% 574kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	192% 32.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	22% 28.3g	130g per day for Men 19-50 years
Sugars	79% 57.4g	5.12% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	0% 0g	32% 12g	38g per day for Men 19-50 years
Protein	121% 67.5g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	80.4% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	332% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Sunflower Seeds	Recommended Dietary Allowance
Calcium	13.5% 135mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	110% 461mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	134% 936mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	27% 914mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	137% 75μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.18% 6.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Sunflower Seeds:

• EAS Soy Protein Powder ABBOTT have more Vitamin K than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 6.2 times more Vitamin B2, 10.2 times more Vitamin B3, 33.2 times more Vitamin B5, 23.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Sunflower Seeds:

• EAS Soy Protein Powder ABBOTT have 1.2 times more Calcium, 1.2 times more Iron and 50.2 times more Sodium than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 14.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 75.7 times more Selenium and 2.2 times more Zinc than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Dried Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• EAS Soy Protein Powder ABBOTT have 3.8 times more Omega 3, 2.2 times more Carbohydrate, 15.5 times more Sugars and 2.3 times more Protein than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 14.4 times more Fat, more Saturated Fat, 13.3 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.