Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Roasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 16.4 times more Vitamin B2, 105.1 times more Vitamin B3, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Roasted Sunflower Seeds:
Fortified With Vitamin C Light Apple Juice Drink has 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 183 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 128.3 times more Phosphorus, 16.7 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Fortified With Vitamin C Light Apple Juice Drink has 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.