Lets compare vitamin content per 5 ounces of No Caffeine Lemon-lime Soda Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 101.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for No Caffeine Lemon-lime Soda Carbonated vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, more Copper, 32 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and 35 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
No Caffeine Lemon-lime Soda Carbonated has 6.8 times more Sugars and 16.3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and 23.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.