Lets compare vitamin content per 5 ounces of Orange Carbonated vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Carbonated vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, 20 times more Phosphorus, 86.5 times more Potassium, 20 times more Sodium and 2.9 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Orange Carbonated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange Carbonated has 2.1 times more Energy and 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.