Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Sunflower Seeds:
Without Caffeine Lemon-lime SPRITE Carbonated has 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 1804 times more Copper, 38.9 times more Iron, 127 times more Magnesium, 1040 times more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 130.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 5 ounces:
Without Caffeine Lemon-lime SPRITE Carbonated has 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 401.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.