Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Roasted Sunflower Seeds:
Powder No Sugar Added Cocoa Mix has 2.5 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and 3.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Roasted Sunflower Seeds:
Powder No Sugar Added Cocoa Mix has 8.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Potassium and 292 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3.2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder No Sugar Added Cocoa Mix has 3 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 16.6 times more Fat, 2.9 times more Saturated Fat, 23 times more Omega 3, 420.3 times more Omega 6 and 1.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.