Lets compare vitamin content per 5 ounces of Prepared With Water Regular Instant Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 246 times more Vitamin B2, 29.8 times more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Regular Instant Coffee vs Roasted Sunflower Seeds:
Prepared With Water Regular Instant Coffee has 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 166.4 times more Copper, 95 times more Iron, 32.3 times more Magnesium, 140.7 times more Manganese, 385 times more Phosphorus, 28.3 times more Potassium, 793 times more Selenium and 529 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 291 times more Energy, more Fat, 2609.5 times more Saturated Fat, more Omega 3, 16391 times more Omega 6, 70.8 times more Carbohydrate, more Sugars, more Fiber and 193.3 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.