Comparing Nutrients in 5 ounces Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	0%	26%	74%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Grape Drink	Recommended Dietary Allowance
Energy	22.7% 659kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17% 22.3g	130g per day for Men 19-50 years
Sugars	130% 95g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.089% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.085% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.5% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0% 0mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.38% 80.8mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	31.5% 472mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.006% 0.23g	3.23% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Grape Drink:

• Canned Grape Drink contains more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Grape Drink:

• Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 4.8 times more Potassium and 20.8 times more Sodium than Canned Grape Drink.
• While Canned Grape Drink contains more Calcium, more Copper, more Zinc and 526.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Grape Drink have insufficient amounts of Iron, Magnesium, Phosphorus and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 7.6 times more Energy, more Fat, more Saturated Fat, 5.5 times more Carbohydrate and 5.1 times more Sugars than Canned Grape Drink.
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Grape Drink have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.