Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Canned Carrots with Liquids and Salt:
Reduced Calorie With Whitener Instant Coffee has 6.8 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 9.4 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 40.9 times more Manganese, more Sodium, 14.5 times more Zinc and 15.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie With Whitener Instant Coffee has 22.1 times more Energy, 207.9 times more Fat, 1005.1 times more Saturated Fat, 10.3 times more Omega 6, 11.2 times more Carbohydrate, 24 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.