Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has 7.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 35.5 times more Vitamin B2, 69.5 times more Vitamin B3, 31.4 times more Vitamin B5, 67.3 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 120 times more Copper, 35 times more Iron, 108.3 times more Magnesium, 15.6 times more Manganese, 132 times more Phosphorus, 10.6 times more Potassium, more Selenium and 125 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 86 times more Fiber and 103.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Cranberry-apricot Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.