Lets compare vitamin content per 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Roasted Sunflower Seeds:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Roasted Sunflower Seeds:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, 802.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.