Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seeds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seeds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 5.3 times more Sodium and 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 64.5 times more Potassium, 7.3 times more Selenium and 7.9 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Comparison of macro-nutrients per 5 ounces:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 5.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 49.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.