Comparing Nutrients in 5 ounces Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	13.8% 18g	130g per day for Men 19-50 years
Sugars	22.3% 16g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.44% 0.071mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.035mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	46.5% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.3% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	3.14% 0.072mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.38% 125g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A, 1.6 times more Vitamin B2, 20.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 6.1 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.4 times more Copper, more Iron, 7.3 times more Manganese, 2.6 times more Potassium and 17 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 7.4 times more Calcium and 6.3 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 5 oz.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Magnesium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of macro-nutrients per 5 oz
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.