Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Baked White Potatoes:
Canned Grape Drink has 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48 times more Vitamin B1, 10.8 times more Vitamin B2, 152.8 times more Vitamin B3, 127.7 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Drink vs Baked White Potatoes:
Canned Grape Drink has 5.2 times more Calcium and 2.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.8 times more Copper, 9.1 times more Iron, 27 times more Magnesium, 7 times more Manganese, more Phosphorus, 45.3 times more Potassium and 2.9 times more Zinc than Canned Grape Drink.
Both Canned Grape Drink and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Canned Grape Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Drink has 8.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.