Lets compare vitamin content per 5 ounces of Kiwi Strawberry Juice Drink vs Sunflower Seeds:
Kiwi Strawberry Juice Drink has 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Kiwi Strawberry Juice Drink vs Sunflower Seeds:
Kiwi Strawberry Juice Drink has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, 35 times more Iron, more Magnesium, more Phosphorus, 46.1 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Kiwi Strawberry Juice Drink has 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.