Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Oil Roasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 52.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, 385.6 times more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Oil Roasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, more Copper, 107 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 1139 times more Phosphorus, 26.8 times more Potassium, more Selenium and 260.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Comparison of macro-nutrients per 5 ounces:
With Added Vitamin C Canned Orange Drink has 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 732.9 times more Fat, 3534 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.