Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Pineapple And Grapefruit Juice Drink has 1.6 times more Vitamin B1 and 23 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 73 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 5 oz.
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Grapefruit Juice Drink has 2 times more Energy, 2.2 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and 2.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.