Lets compare vitamin content per 5 ounces of Prepared With Distilled Water Brewed Black Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Distilled Water Brewed Black Tea vs Roasted Sunflower Seeds:
Prepared With Distilled Water Brewed Black Tea has 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 228.8 times more Copper, 380 times more Iron, 129 times more Magnesium, 9.6 times more Manganese, 1155 times more Phosphorus, 40.5 times more Potassium, more Selenium and 529 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 32782 times more Omega 6, 80.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.