Comparing Nutrients in 5 ounces Prepared With Tap Water Brewed Black Tea VS Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Energy	0.049% 1.4kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.33% 0.43g	107% 140g	130g per day for Men 19-50 years
Sugars	0% 0g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	0% 0mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	13.2% 529μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.005% 0.18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• Prepared With Tap Water Brewed Black Tea has more Vitamin B2 and 5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While Instant Tea, Decaffeinated, Lemon, Sweetened contains 10 times more Vitamin B5 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• Prepared With Tap Water Brewed Black Tea has 766.9 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While Instant Tea, Decaffeinated, Lemon, Sweetened contains 10.5 times more Iron, 13.5 times more Manganese, 4.6 times more Potassium and more Selenium than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Copper per 5 oz.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Instant Tea, Decaffeinated, Lemon, Sweetened contains 401 times more Energy, 20.3 times more Omega 3, 328.5 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.