Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Unsweetened Decaffeinated Instant Tea:
Unsweetened Decaffeinated Instant Tea contains 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Unsweetened Decaffeinated Instant Tea:
Prepared With Tap Water Brewed Black Tea has 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Decaffeinated Instant Tea contains 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.