Lets compare vitamin content per 5 ounces of Diet Ready-to-drink Green Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Diet Ready-to-drink Green Tea vs Baked White Potatoes:
Diet Ready-to-drink Green Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 25.4 times more Copper, more Iron, 27 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 108.8 times more Potassium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 23 times more Energy, 22.7 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.