Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 35.6 times more Vitamin B3, 14.6 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Tomatoes in Juice with Salt:
Diet Lemon Instant Tea has 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.2 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 17 times more Phosphorus, 13.6 times more Potassium, more Selenium, 19.2 times more Sodium and 12 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Carbohydrate, 255 times more Sugars, more Fiber and 39.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.