Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Toasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 7 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 49.1 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, more Fat, 2.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
Both Fruit Medley V8 SPLASH Juice Drinks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.