Lets compare vitamin content per 5 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks vs Sunflower Seeds:
Strawberry Kiwi V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.7 times more Vitamin E than Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparing minerals per 5 ounces for Strawberry Kiwi V8 SPLASH Juice Drinks vs Sunflower Seeds:
Strawberry Kiwi V8 SPLASH Juice Drinks have 2.3 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.1 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 5 ounces:
Strawberry Kiwi V8 SPLASH Juice Drinks have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, more Fat, 2.7 times more Carbohydrate and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Strawberry Kiwi V8 SPLASH Juice Drinks as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.