Comparing Nutrients in 5 ounces Strawberry Banana V8 SPLASH Smoothies VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Sunflower Seeds	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	NA	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	NA	192% 32.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	22% 28.3g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	5.12% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 3.54g	g per day for Men 19-50 years
Fiber	0% 0g	32% 12g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	80.4% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	332% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Sunflower Seeds	Recommended Dietary Allowance
Calcium	5.8% 58mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	NA	110% 461mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	134% 936mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	27% 914mg	3400mg per day for Men 19-50 years
Selenium	NA	137% 75μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	NA	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.18% 6.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seeds:

• Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 17.5 times more Vitamin C than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 10.2 times more Vitamin B3 and 16.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Sunflower Seeds:

• Strawberry Banana V8 SPLASH Smoothies have 3.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 35 times more Iron and 26.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.

Comparison of macro-nutrients per 5 ounces:

• Strawberry Banana V8 SPLASH Smoothies have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 15.8 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 17 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.