Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Peach Mango versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Peach Mango vs Tomatoes in Juice with Salt:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 1.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Peach Mango vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium and 4.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Peach Mango have 3.3 times more Carbohydrate and 4.1 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Peach Mango as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.