Lets compare vitamin content per 5 ounces of EVIAN Non-carbonated Bottled Water vs Sunflower Seeds:
Both EVIAN Non-carbonated Bottled Water and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for EVIAN Non-carbonated Bottled Water vs Sunflower Seeds:
EVIAN Non-carbonated Bottled Water has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, more Copper, more Iron, 162.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.