Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Baked White Potatoes:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Baked Whole White Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Baked White Potatoes:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.