Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Sunflower Seeds:
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Sunflower Seeds:
Bottled Water, Non-carbonated, PEPSI, AQUAFINA has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.