Nutrient Comparison: Caffeine Free Cola ZEVIA VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Caffeine Free Cola ZEVIA versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caffeine Free Cola ZEVIA vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Caffeine Free Cola ZEVIA as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caffeine Free Cola ZEVIA vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- Both Caffeine Free Cola ZEVIA and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Caffeine Free Cola ZEVIA as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Caffeine Free Cola ZEVIA as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.