Nutrient Comparison: Dry Mix Bread Stuffing VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Tomatoes in Juice with Salt:
- 5 ounces of Dry Mix Bread Stuffing have 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Tomatoes in Juice with Salt:
- 5 ounces of Dry Mix Bread Stuffing have 2.9 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 12.2 times more Sodium and 7.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.6 times more Water than Dry Mix Bread Stuffing.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 24.1 times more Energy, 13.6 times more Fat, 24.9 times more Saturated Fat, 9.3 times more Omega 3, 7 times more Omega 6, 22 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 13.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein