Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Oil Roasted Sunflower Seeds:
Cake, pudding-type, white, enriched, dry mix has more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 454.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cake, pudding-type, white, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Oil Roasted Sunflower Seeds:
Cake, pudding-type, white, enriched, dry mix has 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.2 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 29 times more Selenium and 20.8 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, white, enriched, dry mix has 3.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 29 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.