Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked White Potatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 11 times more Vitamin A, 2.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Baked White Potatoes:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Iron and 34 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 4 times more Potassium and 7.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4 times more Energy, 8 times more Fat, 10.2 times more Omega 6, 3.8 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars and 1.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.