Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have 447 times more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B5, more Vitamin C and 319.7 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, instant, dry have 4.6 times more Calcium, 5.4 times more Iron and 63.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Copper, 9.6 times more Magnesium, 6.4 times more Phosphorus, 5.6 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, instant, dry have 1.4 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 36.8 times more Fat, 20.1 times more Saturated Fat, 33.3 times more Omega 6, 6.6 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.