Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 17.7 times more Vitamin B1, 17.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 44.1 times more Calcium, 65.7 times more Iron, 257.9 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium and 10.7 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.7 times more Energy, 10.5 times more Fat, 3.6 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.