Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1 and 71.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.6 times more Calcium, 2.4 times more Iron and 59.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.6 times more Carbohydrate and 6.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 9.1 times more Fat, 4.3 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.