Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.3 times more Vitamin B6, 14 times more Vitamin C and 62.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.1 times more Calcium, 1.7 times more Iron and 68.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.2 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 8.2 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.