Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked White Potatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 15.3 times more Vitamin B1, 20.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked White Potatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.3 times more Calcium, 13.7 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus, 88.4 times more Sodium and 7.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 8.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.9 times more Energy, 41.1 times more Fat, 29.7 times more Saturated Fat, 3.1 times more Carbohydrate, 6 times more Fiber and 7.9 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.