Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Sunflower Seeds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.3 times more Vitamin B6, 14 times more Vitamin C and 63.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Sunflower Seeds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Calcium, 1.7 times more Iron and 68.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.2 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 8.4 times more Fat, 3.8 times more Saturated Fat, 2 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.