Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 times more Vitamin A, 23.5 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 31.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.9 times more Copper, 42.6 times more Iron, 1.6 times more Phosphorus, 132 times more Sodium and 32.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 4.8 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.8 times more Energy, 7.5 times more Fat, 4.1 times more Carbohydrate, 5.1 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.