Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.6 times more Calcium, 5.5 times more Iron, 38.6 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.9 times more Carbohydrate and 6.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.7 times more Fat, 5.1 times more Saturated Fat and 1.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.