Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Roasted Sunflower Seeds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Roasted Sunflower Seeds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6 times more Iron and 81.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.9 times more Copper, 3.9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.2 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 8.9 times more Fat, 6.5 times more Saturated Fat, 14.8 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.