Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 15.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 31 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.8 times more Energy, 3.9 times more Fat, 9 times more Saturated Fat, 3.2 times more Omega 3, 6.1 times more Omega 6, 2.4 times more Carbohydrate, 127.9 times more Sugars, more Fructose and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6