Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Tomatoes in Juice with Salt:
Cookies, gingersnaps have 5.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 10.9 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Cookies, gingersnaps as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Tomatoes in Juice with Salt:
Cookies, gingersnaps have 2.3 times more Calcium, 5.9 times more Copper, 11.2 times more Iron, 4.9 times more Magnesium, 22.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium, 4.8 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.9 times more Water than Cookies, gingersnaps.
Comparison of macro-nutrients per 5 ounces:
Cookies, gingersnaps have 26 times more Energy, 39.2 times more Fat, 72.1 times more Saturated Fat, 18.3 times more Omega 3, 13.4 times more Omega 6, 22.2 times more Carbohydrate, 7.8 times more Sugars and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, gingersnaps and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Cookies, gingersnaps as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.