Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Roasted Sunflower Seeds:
Cookies, shortbread, reduced fat have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 21.9 times more Vitamin B5, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Roasted Sunflower Seeds:
Cookies, shortbread, reduced fat have 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 20.3 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 17.5 times more Phosphorus, 9.7 times more Potassium, 12.8 times more Selenium and 10.8 times more Zinc than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Cookies, shortbread, reduced fat have 2.4 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.6 times more Fat, 6.2 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 5 oz.
Both Cookies, shortbread, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.