Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Baked White Potatoes:
Flan, caramel custard, dry mix has 2.4 times more Calcium, 42.6 times more Selenium and 61.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.5 times more Copper, 8 times more Iron, more Magnesium, 27 times more Manganese, 75 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Zinc and 9.7 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 5 ounces:
Flan, caramel custard, dry mix has 3.8 times more Energy and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.