Comparing Nutrients in 5 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	19% 553kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	7.45% 7.23g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	34.7% 13g	38g per day for Men 19-50 years
Protein	33.7% 19g	23% 13g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	NA	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	NA	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	NA	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	159% 2381mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled California Red Kidney Beans:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled California Red Kidney Beans:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.3 times more Iron and 420 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 16.7 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 5 ounces:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.1 times more Energy, 56.7 times more Fat, 64.3 times more Saturated Fat, 37.3 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 6.4 times more Omega 3 and 1.7 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.