Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams and preserves, apricot vs Tomatoes in Juice with Salt:
Jams and preserves, apricot have 1.9 times more Copper and 2.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium, 2 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams and preserves, apricot have 15.1 times more Energy, 18.6 times more Carbohydrate and 17 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Jams and preserves, apricot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.