Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 17.8 times more Vitamin B2, 59.5 times more Vitamin B3, 33.6 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Sunflower Seeds:
Jellies, reduced sugar, home preserved have 11.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 78.3 times more Copper, 29.2 times more Iron, 54.2 times more Magnesium, 110 times more Phosphorus, 9.1 times more Potassium, 37.9 times more Selenium and 166.7 times more Zinc than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 5 ounces:
Jellies, reduced sugar, home preserved have 2.3 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Energy, 1715.3 times more Fat, 495 times more Saturated Fat, 30 times more Omega 3, 3841.7 times more Omega 6, 10.8 times more Fiber and 69.3 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.